Welcome to Self™ Guided Meditations for Connecting with Feelings

This is a download collection of six audio recorded guided meditations of varying length, designed for general population use and set against beautifully curated music. Spoken by Dr Hayley D Quinn

  1. Connection to Breath 10:53
  2. Accessing the Wisdom of Future Self 12:54
  3. Connecting to Sadness 13:42
  4. Bringing Compassion to Suffering 13:52
  5. All Feelings Are Valid 12:53
  6. Body Scan 10:25

$27.00

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I’m Dr Hayley D Quinn, fellow human being, the anti-burnout business coach, speaker, trainer, and host of the Welcome to Self® with Dr Hayley D Quinn Podcast

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I acknowledge Aboriginal and Torres Strait Islander peoples as First People and Traditional Custodians of the land and acknowledge the continuing connection of Aboriginal and Torres Strait Islander peoples to Country. I pay my respect to all Elders past and present. In Meanjin (Brisbane) and on the Sunshine Coast, I live, work and learn on the land of the Turrbal, Jagera, Gubbi Gubbi and Jinibara people.

© Copyright 2024 Dr Hayley D Quinn | All rights reserved with ABN 12 337 242 164