Resources for Business Owners - Dr Hayley D Quinn

Welcome to the resource page. Here you will find four downloadable resources.

Please scroll down to find the one you are looking for, or download all four.

These resources will help you on your journey to better self-care and a more sustainable way of living and working.

They include tips and ideas to help you reflect on how things are and how you would prefer them to be.

I hope you find them nourishing, nurturing and helpful.

Your Self Care Guides

By downloading these guides, you’ll be subscribed to the newsletter. You can unsubscribe at any time.

Useful Books

The Compassionate Mind – Paul Gilbert
Mindful Compassion - Paul Gilbert and Choden
Compassion Focused Therapy, Distinctive Features – Paul Gilbert
Living Like Crazy – Paul Gilbert
Compassion Focused Therapy For Dummies – Mary Welford
The Kindness Workbook – Elaine Beaumont and Mary Welford
The Compassionate Mind Workbook – Chris Irons and Elaine Beaumont
The Compassionate Mind Approach to Recovering from Trauma – Deborah Lee CFT
Made Simple – Russell Kolts
The Compassionate Mind Approach to Managing Your Anger – Russell Kolts
The Gifts of Compassion – Stan Steindl
The ACT Practitioner’s Guide to the Science of Compassion – Dennis Tirch, Benjamin
Schoendorf, Laura R Silberstein

Useful Organisations

Compassionate Mind Australia

CMA is a hub for people interested in the study and application of compassion practices. Here you will find useful resources as well as events advertised.

Compassionate Mind Foundation UK

CMF UK is an international charity set up by Prof Paul Gilbert and others in 2006. You can access some free online resources, join the listserv for interesting discussions about compassion, and there is also a paid members’ access only with many more helpful resources, including videos and audios.

Compassionate Well-Being

This site has some great videos by Prof Paul Gilbert on The Nature of Compassion, Fear, Safe Relating and World Change. Also an interview series and other helpful resources.

#365DaysofCompassion

The # is now a worldwide community started by Chris Winson and inspired by Dr Mary Welford. Chris shares daily posts inspired by members in the community and shares a weekly review. Well worth a follow.

I’m Dr Hayley D Quinn

fellow human being, business owner, coach, supervisor, trainer, clinical psychologist and podcast host. I am originally from the UK, and am now based in Brisbane, Australia, a place I have called home since 1995. I moved here to discover myself (not to sound too clichéd!) and it has turned out to be one of the best and bravest things I have ever done.