You care deeply about your business and all aspects of your life and you don’t know how to do what you do without caring,
but perhaps you’re:
Not remembering to take care of yourself
You’re telling yourself you don’t have time to take care of yourself
You’re listening to your tricky mind with all it’s old stories and long-held beliefs about your worthiness
and whether you deserve the success you’ve been working hard to achieve.
You love being of service in your business but find yourself lacking time and energy for anything else.
Works tends to take priority, even though you know it’s not in the best interest of your health and wellbeing.
You often feel like continuing this way will lead you down the path to burnout!
You know you do your best work when you’re taking care of yourself, yet still find it hard to switch off and embrace rest and restoration.
You know there’s got to be a better way of working!
One that allows you to build a thriving business and also have a life that feels easeful, joyous and gives you that feeling of zest you crave.
I am passionate about assisting service-based business owners to thrive whilst creating and building thriving businesses.
I truly believe that you can thrive as a business owner whilst you create a thriving business and that taking care of your needs and desires can enhance the way you run your business and serve your customers and community.
If you’re running a service-based business and you’re looking for support in meeting your goals whilst also ensuring that you are taking care of your own well-being, then working with me could be a great fit for you.
I draw on over two decades of learning and working in psychology and my own lived experience as a business owner
to provide you with coaching that will help you and your business thrive.
Prior to starting my own business, I worked in various industries and had varied roles including administration, sales, procurement, bookkeeping, research and managing staff.
Once I started my own business I went on more learning curves and upskilled in many areas.
I have navigated my way through building a business from the ground up, I have evolved my business as my life and needs have changed and I have found ways of working that support me, my health and well-being, my customers, my family and the life I want to be living.
I have invested in my own coaching for many years, some helpful, some not so helpful (although I do believe we can learn from all experiences we have) and I know the value of having a skilled, supportive coach. Someone who holds your best interest at heart and helps you tap into your wisdom to find the answers that will best serve you and your business.
I believe we all hold immense wisdom within us and I’d love to help you access your wisdom, and share with you some of mine.
I am passionate about the role compassion plays in allowing us to live full and meaningful lives and to cultivate a caring orientation to suffering within ourselves and others. I believe that supporting people to incorporate compassion into their lives and work increases their capacity for caring, courage and wisdom. This allows better decision making for you and your business.
Whether you’re looking to work through 1-2 key aspects in your business and/or life, do some of the necessary mindset work and start to evolve your business, or you’re ready for longer-term ongoing support to work on your goals, mindset and implement what you and your business need for ongoing growth and success I’ve got you covered.
All Packages include deep dive 1:1 sessions as well as wraparound support via messaging app so you’re not left unsupported between sessions.
You will have me alongside supporting you, encouraging you and keeping you accountable.
At the end of our work together you will likely:
Feel more in tune with who you are
Be clearer about what you and your business needs
Understand the ways you work best
Feel more confident in setting boundaries
Feel more confident in pricing your services
Be more self-compassionate and less self-critical
Be ticking off goals
Have more time for the things you’ve been putting aside
Be thriving in a way you haven’t before
*Of course, all results are dependent on time working together and the action you take outside of sessions
If you’d like further information or have any questions regarding how I can assist you, please feel free to email me
Please note that whilst I am a trained Clinical Psychologist, coaching sessions are not a therapy service.
You may also need help with
Welcome to Self®: Time to Thrive Business Coaching Group
Supervision
Training In-Person or Online
Speaker
The Welcome to Self™ Compassionate Prompt Journal is designed for therapists and is a resource to assist you to come back to yourself.
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